![]() ![]() We started enjoying this new tasty Break Fasts. The taste these Breakfast items are very delicious. We started making Idly and Dosa and Upma with Fox Tail Millet Rice. We started consuming normal food which We used to consume earlier with a slight change. ![]() Conclusion …Īfter completion of twenty days of this Vrk Diet, We had decided to skip this diet for a few days. We both lost some good weight around 10 kg to 15 kg. All these twenty days my sugar levels are around 100 to 120 levels and my wife sugar levels are around 160 to 230. But consuming only fat in the form of Oil and curries without Rice is a very hard thing to do. Prior to This vrk diet, consuming this kind of curries is very easy for us. Later on, we felt one meal diet also hard to continue. One meal diet looked nice for first five days. But we felt very hard liquid diet to continue. But we kept on following this diet for 20 days. My wife sugar levels are in about 160 to 250 range. Surprisingly My sugar level came to desired levels from the first day. As advised by Vrk, We stopped taking Diabetes Tablets from the first day of the diet. We followed One meal diet next fifteen days. We followed the liquid diet for five days. Our Family Doctor gave us permission to follow this diet with some precautions. We decided to start this diet after consulting our Family Doctor. After seeing positive responses from the people about his diet. We observed people reaction over VRK DIET. As her food habits are not under control. She was consuming daily up to six tablets to keep the sugar levels normal. Read articles related to time value of money My Own Experience with Vrk Diet… If people follow this disciplined approach, diabetes will not come back in their life according to vrk. He also advises avoiding Sun Flower oils for cooking Food. He advises Foxtail millet rice as a substitute to white rice and wheat. People can consume normal food items like white rice, wheat etc but with caution. ![]() Vrk says after completing of 90 days this diet. In this meal, some curries like potato and vegetables similar to potato are not allowed. Daily 90 grams of Oil must be consumed including the oil used for frying the curries. Two meals 250 grams of curry twice in a day. One meal means 250 grams of curry once in a day. In this meal diet also rice, wheat, juice, fruits and sweets etc should not be consumed. While consuming this meal diet also the four pillars must be followed. In this diet, this one meal and two meal diet are for 75 days. These curries must be fried in extra virgin oil or Coconut Oil or Cheese. One Meal and Two meal means consuming fried veg or Non-Veg curries only after liquid diet. What is One Meal and Two Meal in Vrk Diet? : Kidney Patients should not follow this diet. As a result of this diet, sugar levels will come down. In taking of tablets related to Diabetes must be stopped. These four pillars must be consumed daily in Liquid Diet Daily 90 grams of Extra Virgin Oil or Coconut Oil or Cheese. Daily Four to Five Liters of Drinking Water. Four Pillars of this diet are used in Liquid Diet. ![]() In liquid diet, only liquids are consumed. Vrk advised people to use a liquid diet for first fifteen days. Rama Krishna decided to spread this diet information across India. Because of this diet, They also got good results. Rama Krishna introduced this diet to some of his known people. Surprisingly, He also lost his weight considerably. Ramakrishna also followed this diet for some days to lose his weight. Now even though he is consuming normal food, his diabetes not came back. The friend stopped this diet after three months. As a result of this diet, his sugar levels are under desired levels without taking any medicine. His friend consumed only Coconut Oil for three months without taking any other food. He advised the friend to use 90 grams of Coconut oil as food. He says that more fat intake will reduce overweight and cures diabetes. This diet brought a revolutionary change in Indian medical history. Veeramachaneni Rama Krishna invested this diet. As the language spoken in the video is Telugu. Do not watch the video in this article, if you do not Telugu. Now many people are following this Diet in India. Vrk Diet to Cure Diabetes and to lose Over Weight is famous in India. ![]()
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